What is resilience?
Resilience is the ability to stay strong, motivated, and optimistic even in the face of difficult obstacles.
Bouncing back after difficult times.
Dealing with challenges and still holding your head up.
Giving things a go or trying your best.
https://parenttv.com/institute/sumner-county-schools/children_videos/everyday-resilience-3-tricks-to-combat-meanness (There are 5 mini-lessons on Resilience in this series)
SuperBetter is a an online game that activates the psychological strength of game play to build resilience and success in real life. It’s helped more than a million players tackle real-life health challenges such as depression, anxiety, chronic pain, and traumatic brain injury.
SuperBetter’s effectiveness in treating depression and concussion recovery has been validated in clinical trial and randomized controlled studies, and is used by professional athletes, children’s hospitals, substance recovery clinics and campus health centers worldwide.
Since 2018, the SuperBetter has been named the most effective app currently in the app store for treating depression, anxiety, and chronic pain.