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Stress Management

We all have some amount of stress in our lives. Learning how to recognize it and handle it can help us to cope better and lead healthier, happier lives. 
Watch the video below to learn more about how stress affects us and ways we can cope with it.
https://www.youtube.com/watch?v=3Nf2Pzcketg
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  • Home
  • Meet the Counselors
  • Community Resources
  • Study Skills
  • Stress Management
  • Resilience
  • Positive Self-Talk
  • Anxiety
  • Test Anxiety
  • Mindfulness
  • Contact